Skip Through Life, But Don’t Skip Meals

Tania Zaetta - Skip through life, but don't skip meals April 2015

As featured in ‘Mornington Peninsula Magazine’

By understanding a few of my healthy eating tips you’ll be able to work towards your desired body and health goals no matter what your age, body shape or fitness level.

Tania Zaetta -  Online Pilates Weightloss Program

Eating enough during the day is a simple guideline I’ve used for many years throughout my Tv and Media work and one that I learnt during my studies and research as a Natural Beauty Therapy and Pilates & Barre Pilates Instructor.

Fuel your body more to help weigh less

Your body needs a regular supply of nutrients each day in order for it to work properly. If you skip meals you will be more likely to make up for it by snacking on the wrong foods, or eating more than you should at the next meal.

A healthier way to lose weight is to eat more small meals throughout the day, which is something I teach all the ladies on my ‘6 Wk Trim & Tone’ Online Pilates & Weightloss Program.

Eating every 3-4 hrs including your snacks will help keep your metabolism cruising along nicely and your body fuelled for your daily activities.

Snacks Tip – 6-8 Almonds or ½ apple spread with 1 tbls Natural Peanut Butter makeTania Zaetta -  Online Pilates Program - Almonds & Almond Meal sml 2 nutritious and delicious healthy snacks to have between your main meals. Serve both with a Green Tea to help fill you up and aid digestion.

There’s a variety of snacks to choose from with my Online Program along with over 70 of my ‘fast, easy, family friendly’ personal recipes so you’ll never get bored and they guarantee to keep your taste buds satisfied too – you should give them a try, they all work great for me!

Above image of Tania courtesy of Puretan


 

Tania Zaetta - FB Easter Online Pilates Weightloss Advert copyLearn more about healthy eating, foods for weightloss, plus have access to all my Meal Plans, Recipes and Online Pilates Workouts with my ‘6 Wk Trim & Tone’ Online  Pilates & Weightloss Program right now.

Instant access when you join and you can also grab my FREE Ebook ‘Top 10 Foods That Help You Feel Full’ from the website at www.taniazaettaprogram.com.au

Grab my FREE Ebook – ‘Top 10 Foods That Help You Feel Full

Free Ebook - Top 10 Foods to help you feel full copy 1 copy

 

Grab my FREE EBOOK DOWNLOAD with my ‘Top 10 Foods That Will Help You Feel Full’.

Easy, everyday ingredients you can find anywhere.

As a Tv Host, Actress, Natural Beauty Therapist, Pilates & Barre Pilates Instructor I have over 20 years of tips, tricks and secrets to share with you about how I stay trim, toned and healthy at every age and stage of life.

To help get you started I’d like to give you my Free Ebook –  its only takes ‘one click’.

Tania Zaetta - Free Ebook Download - 6 Wk Online Pilates Program

Want A Firm, Toned, Butt?

FIRM BUTT Exercise:  ‘Bridge or Pelvic Curl’

 

Tania Zaetta - Pilates Bridge BasicWant to firm, lift, tighten and tone your butt with one easy exercise you can do anywhere?

This one exercise can be done anywhere to firm, lift, tighten and tone your butt and has lots of variations to go with it.

‘Basic Bridge’, or Pelvic Curl as its known, works your main butt muscle (glute max), your hamstrings and also helps strengthen your pelvic floor and one of those exercises you can feel working as soon as you start doing it.

As you press your hip bones upwards be sure to draw your belly button in towards your spine to activate and engage your core as you press up through the soles of your to help raise your hip bones towards the sky.

Try and keep a straight line from your chest to your hip bones to your knees. Lower back down. Repeat.

 

Bridge

Need more of a burn then try my favorite ‘Single Leg or Bridge’

To advance the basic Bridge or Pelvic Curl exercise further, lift one foot off the ground at the top of the exercise, hold, then replace to the ground and lower your body

back down slowly. Balance yourself by pressing down strongly through the sole of the foot of your supporting leg to really help firm and strengthen your butt. Remember you’re aiming for a straight line from your chest to your hip bones to your knees when you raise your body up so press strongly through the soles of your feet to really strengthen and tone your butt.

 


 

More Exercise Tips + All My Online Workouts

Click Here to find out more button


Come along to my Barre Pilates Classes on the Mornington Peninsula

(Rye & Rosebud) 

find-out-more


 

‘6 Wk Trim & Tone’ Online Pilates & Weightloss Program

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Get your body long lean, trim and toned FAST!

 

Find out about my..

*  Pilates & Barre Pilates, Online Video Workouts

*  Tight Tummy, Firm Butt Exercises

 Nutrition Program with Weekly Meal Plans

*  Easy ‘realistic’ Recipes

*  Low Impact – Low Cardio

*  Suits every woman, every age, every fitness level

 

Receive your Day 1 Meal Plan, Shopping List & Online Workout INSTANTLY on SIGN UP

Find-out-more-button

www.taniazaettaprogram.com.au

 

~ You’re only weeks away from feeling slimmer, stronger & more confident ~

anywhereeverywhere

‘Puretan’ Announces Tania Zaetta as Brand Ambassador

Puretan Campaign
Priceline Stand mockup

PureTAN one of Australia’s leading tanning brands are delighted to announce the appointment of their new Brand Ambassador Tania Zaetta – well known Australian celebrity, TV Host and most recently Health, Fitness, Beauty Expert.

PureTAN is Australian owned and made and has been tanning Australian women with salon quality tanning products and accessories for the past 10 years. This year PureTAN added to their already successful range of tanning products with the introduction of the Pure Moisture Extra Virgin Coconut Body range. The PureTAN and Pure Moisture products are available Nationally in Priceline and Myer stores, and over 1000 Salons and Pharmacies. PureTAN recently launched into the UK, US and New Zealand.

“Tania’s natural beauty and infamous toned body is admired and envied by many around the world and we are thrilled to be working with her,” said Danielle Newton Founder and Co-owner of PureTAN Australia. “Apart from her well known celebrity profile and a life in front of the cameras, her qualifications in natural beauty, skin and body care will provide us with some great support for our customers interested in a healthy lifestyle and are looking for healthy glowing skin.”

Utilising her years of learning the tricks of the trade to get ‘Red Carpet Ready in a hurry’ and time spent in front of the camera, combined with her Tv Work,  Natural Beauty Therapy, Pilates and Barre Pilates Instructor Qualifications, Tania also focuses on her programs for women and sharing her ‘Body Health Beauty’ tips, tricks and secrets for woman everywhere.

 

 

 

Puretan & Pure Moisture ProductsTania Zaetta - Brand Ambassador - Coconut Oil

 

Find out more about PureTAN & Pure Moisture Coconut Body Range

Read Full Press Release

To arrange an interview with Tania on her tips & tricks on a healthy lifestyle, simple ways to ensure you have glowing skin all year round as well as the benefits of coconut for your body and skin ~

Please contact Star PR & Events Fiona@starprandevents.com.au

Tania Zaetta Hosts Jerry Hall ‘LIVE’


Jerry Hall & Tania Zaetta Collage

The Perfect Celebrity Host Choice

Tv Host  & Actress Tania Zaetta is fast becoming the perfect CelebrityHost choice after being  invited to Mc, Host and interview the iconic Jerry Hall in a ‘LIVE’ appearance Centre stage at Westfield Southland.

Tania also previously been asked to Host/Mc for Kim Kardashian, Richard Branson, comedy icon Jerry Lewis and Best Selling author Tim Ferris (4 hr Work Week).

 Herald Sun Columnist Lilian Frank describes Tania as the ‘perfect host’ who’s charm and friendliness engages with the crowd, praising event organizers at a recent Crown Palladium Gala Event for being ‘right on the money when they chose her as Mc’.


Jerry Hall charmed audiences with Celebrity Host Tania Zaetta 

 

Tania Zaetta & Jerry Hall Media

The 6 ft tall original Supermodel and former wife of Mick Jagger is currently in Melbourne to reprise her role as the famous seductress Mrs Robinson in ‘The Graduate’ at Her Majesty’s Theatre

Jerry chatted with Tv Host, Actress and popular Mc Tania Zaetta before an audience of hundreds of admirers in an informal couch style interview before signing copies of her book her ‘My Life In Pictures.

When asked by Tania about previous trips to Australia while married to Rolling Stones Rockstar Mick Jagger, Jerry joked, ‘We used to love coming here together and I know that Aussies loved having Mick here because I would have to fight the girls off Mick with a stick’.

Warm, engaging and with a killer sense of humor, Jerry chatted on stage with Tania for 45 mins about being a fashion icon, her beauty tips, photographs she’d selected for her coffee table book and life with her 4 children with Mick.

Jerry Hall & Tania Zaetta crpd3276

When asked about slipping out of her dress for the famous ‘nude’ scene in The Graduate, Jerry smiled, fluttered her famous Mrs Robinson eyes, a role she’s played numerous times around the world and replied in her Texan accent, ‘Well I’m not completely nude you know Tania, I am wearing high heels’.

 ** Jerry’s Beauty Tricks to maintain her youthfulness **

  •  Exfoliate Daily (also one of see Tania’s Beauty Secrets – Read TZ Blog on Exfoliation)
  • Steam regularly to keep your pores clean and skin plump and hydrated
  • Rub oil onto your face and body daily to keep soft and supple

Jerry Hall & Tania Zaetta

What they Say:

“Tania is one of the most talented and professional MC’s I have had the pleasure of working with, she is fun and relaxed making it so easy to work with her and ensures the event was delivered to the highest standard. Tania has a warm and friendly personality with strong appeal to diverse audiences, with an amazing presence on stage. Tania is our first choice for celebrity events.

Melissa Polglase
Marketing Manager ~ Westfield Southland

 Read more client testimonials HERE


Tania’s Look with Jerry HallTania Zaetta crpd 3481

Dress by Chi The Label
Shoes by Santini

Earrings by Paula Hall Designs | Silver Crystal Bangle by iBare

Makeup by Jacqueline Kalab – Makeup & Hair
Hair by Hair By Ciccone
Styled by Platinum Fashion Agency


Tania Zaetta & Kim KardashianTania Zaetta & Jerry Lewis TZ with Sir Richard Branson 2011

Ultimate Networking Ladies Speaker Topic

Body ~ Health Beauty

Tips, Tricks & Secrets

What would you like to know copy

‘As women we’re great at looking after everyone else but forget to find time to look after ourselves’

Tania Zaetta - Body,Health,Beauty Speaker

‘Learn my simple solutions towards leading a healthier, fitter, more balanced life’  ~ Tania Zaetta

Media Personality ~ Natural Beauty Therapist ~ Health, Fitness, Lifestyle Mentor

If You Find Yourself

 

 ~ Trying to find balance in your busy life
 ~ Looking for a boost in motivation
 ~ Want to learn exercises with results fast
 ~ Searching for the glow in your skin
 ~ Wishing you had more time to get fitter & eat healthier

 

Have Tania speak at your next Women’s Event to teach her ~

 

~ Everyday lean body healthy eating tips 

~ Glowing skin beauty tricks

~ Effective ways to help maintain your youthfulness

~ Fast tone-up exercises for problem areas like arms, abs, legs & butt                                 

 plus plenty more….

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                       Enquiries & Bookings  ~  Click Here 

 

** More Speaker Topics

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What Companies Have to Say **

 

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