As featured in ‘Mornington Peninsula Magazine’
By understanding a few of my healthy eating tips you’ll be able to work towards your desired body and health goals no matter what your age, body shape or fitness level.
Eating enough during the day is a simple guideline I’ve used for many years throughout my Tv and Media work and one that I learnt during my studies and research as a Natural Beauty Therapy and Pilates & Barre Pilates Instructor.
Fuel your body more to help weigh less
Your body needs a regular supply of nutrients each day in order for it to work properly. If you skip meals you will be more likely to make up for it by snacking on the wrong foods, or eating more than you should at the next meal.
A healthier way to lose weight is to eat more small meals throughout the day, which is something I teach all the ladies on my ‘6 Wk Trim & Tone’ Online Pilates & Weightloss Program.
Eating every 3-4 hrs including your snacks will help keep your metabolism cruising along nicely and your body fuelled for your daily activities.
Snacks Tip – 6-8 Almonds or ½ apple spread with 1 tbls Natural Peanut Butter make
2 nutritious and delicious healthy snacks to have between your main meals. Serve both with a Green Tea to help fill you up and aid digestion.
There’s a variety of snacks to choose from with my Online Program along with over 70 of my ‘fast, easy, family friendly’ personal recipes so you’ll never get bored and they guarantee to keep your taste buds satisfied too – you should give them a try, they all work great for me!
Above image of Tania courtesy of Puretan
Learn more about healthy eating, foods for weightloss, plus have access to all my Meal Plans, Recipes and Online Pilates Workouts with my ‘6 Wk Trim & Tone’ Online Pilates & Weightloss Program right now.
Instant access when you join and you can also grab my FREE Ebook ‘Top 10 Foods That Help You Feel Full’ from the website at www.taniazaettaprogram.com.au