Skip Through Life, But Don’t Skip Meals

Tania Zaetta - Skip through life, but don't skip meals April 2015

As featured in ‘Mornington Peninsula Magazine’

By understanding a few of my healthy eating tips you’ll be able to work towards your desired body and health goals no matter what your age, body shape or fitness level.

Tania Zaetta -  Online Pilates Weightloss Program

Eating enough during the day is a simple guideline I’ve used for many years throughout my Tv and Media work and one that I learnt during my studies and research as a Natural Beauty Therapy and Pilates & Barre Pilates Instructor.

Fuel your body more to help weigh less

Your body needs a regular supply of nutrients each day in order for it to work properly. If you skip meals you will be more likely to make up for it by snacking on the wrong foods, or eating more than you should at the next meal.

A healthier way to lose weight is to eat more small meals throughout the day, which is something I teach all the ladies on my ‘6 Wk Trim & Tone’ Online Pilates & Weightloss Program.

Eating every 3-4 hrs including your snacks will help keep your metabolism cruising along nicely and your body fuelled for your daily activities.

Snacks Tip – 6-8 Almonds or ½ apple spread with 1 tbls Natural Peanut Butter makeTania Zaetta -  Online Pilates Program - Almonds & Almond Meal sml 2 nutritious and delicious healthy snacks to have between your main meals. Serve both with a Green Tea to help fill you up and aid digestion.

There’s a variety of snacks to choose from with my Online Program along with over 70 of my ‘fast, easy, family friendly’ personal recipes so you’ll never get bored and they guarantee to keep your taste buds satisfied too – you should give them a try, they all work great for me!

Above image of Tania courtesy of Puretan


 

Tania Zaetta - FB Easter Online Pilates Weightloss Advert copyLearn more about healthy eating, foods for weightloss, plus have access to all my Meal Plans, Recipes and Online Pilates Workouts with my ‘6 Wk Trim & Tone’ Online  Pilates & Weightloss Program right now.

Instant access when you join and you can also grab my FREE Ebook ‘Top 10 Foods That Help You Feel Full’ from the website at www.taniazaettaprogram.com.au

Want A Firm, Toned, Butt?

FIRM BUTT Exercise:  ‘Bridge or Pelvic Curl’

 

Tania Zaetta - Pilates Bridge BasicWant to firm, lift, tighten and tone your butt with one easy exercise you can do anywhere?

This one exercise can be done anywhere to firm, lift, tighten and tone your butt and has lots of variations to go with it.

‘Basic Bridge’, or Pelvic Curl as its known, works your main butt muscle (glute max), your hamstrings and also helps strengthen your pelvic floor and one of those exercises you can feel working as soon as you start doing it.

As you press your hip bones upwards be sure to draw your belly button in towards your spine to activate and engage your core as you press up through the soles of your to help raise your hip bones towards the sky.

Try and keep a straight line from your chest to your hip bones to your knees. Lower back down. Repeat.

 

Bridge

Need more of a burn then try my favorite ‘Single Leg or Bridge’

To advance the basic Bridge or Pelvic Curl exercise further, lift one foot off the ground at the top of the exercise, hold, then replace to the ground and lower your body

back down slowly. Balance yourself by pressing down strongly through the sole of the foot of your supporting leg to really help firm and strengthen your butt. Remember you’re aiming for a straight line from your chest to your hip bones to your knees when you raise your body up so press strongly through the soles of your feet to really strengthen and tone your butt.

 


 

More Exercise Tips + All My Online Workouts

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Come along to my Barre Pilates Classes on the Mornington Peninsula

(Rye & Rosebud) 

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