Front cover


With Tania

The way we look after our bodies in our twenties and thirties reflects in our forties and fifties. The great news is, it’s never too late to start!

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Back cover

With her many on-screen achievement and off-screen achievements, Tv Presenter, Actress, Author and Speaker, Tania Zaetta is an Aussie household name and inspiration to women around the world.

From television roles like Who Dares Wins and Baywatch to conquering Bollywood; the worlds largest film industry, Tania has built an international name for herself, owing it all to her talent, drive and unwavering work ethic.

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However at the foundation of all her successes, lie her philosophies on the importance of health, wellbeing and core strength to provide a strong body for a long and active life.

Working on the principles of how she lives her everyday life, Trim & Tone with Tania is an easy to follow handbook for every woman to learn how to achieve and maintain a healthy weight without the need for dieting or strenuous boot camp style exercises.

Whether you know a little, a lot, or nothing at all about eating right and how to get your body into shape, this complete fitness, nutrition and lifestyle guide is suitable for all ages and fitness levels.

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