Trim & Tone with Tania Book Available Now
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Utlising my qualifications and expertise as a Pilates/Barre Instructor and Natural Beauty Therapist combined with my years in the media as a Tv Host/Actress I’ve created this Program for women who like me would prefer to be slim not skinny, toned not bulky and who have no interest in intimidating bootcamp style training at 5am.
Maintaining a healthy weight is 80% diet and does not need to include high impact, high cardio stressful and time consuming workouts.
Let me show you how I keep my figure and have taught hundreds of other ladies just like yourself to do the same.
Find Out More at www.taniazaettaprogram.com.au and see some of our amazing Success Stories
Don’t leave toning your arms and shoulders plus defining and firming your legs until ‘the day’ you want to wear your favorite sunny day dress… and then shreek in disappointment when you look in the mirror.
We’ve all been there right?
Winter feels a little long and then before you know it Summer is here and you’re not quite feeling body confident to start peel back the layers as the weather warms up let along even think about getting your beach body out in your swimwear!
Well ladies….. Summer Bodies are made in Spring
And the start of Spring is ONLY a few days away – Monday 1st Sept
Don’t panic… I have the answer for you.
My FIRST EVER – Group ‘6 Wk Trim & Tone’ Online Spring Shape-Up
EVERYONE can take part in my 6 Week Online Program and we’ll all be working through each day together – me included.
It’s easy, realistic, achievable and sustainable to maintain for a healthy body and lifestyle change FOREVER.
I say ‘easy’ because all you need to do is ‘Join Up’ – Follow my Program – Get AMAZING results.
Weightloss and healthy weight maintenance is not hard – you just need to learn what to do and how to do it.
2 decades working as a Tv Host, Actress and Media Personality combined with my health, nutrition and exercise studies as a Qualified Natural Beauty Therapist and Pilates and Barre Instructor allows me to teach and share with you everything I know that keeps me full of energy, confident, strong, positive, trim and toned and best of all ‘injury free’. It’s liberating to have beautifully aligned posture to help you stand tall, proud without any niggly aches and pain. Back problems virtually vanish when you start to strengthen your core and lower back muscles.
This Program is how I live my life everyday so I know it works!
And I know it will get results for you just as it has so many others that you’ll meet on our Members Community Page.
We all start our ‘Trim For Spring’ on Monday 1st Sept.
So forward this email to your friends, and do the Program together
You’ve got nothing to lose, except for those winters comfort layers!
Ps. You receive Instant Access when you join so can always start RIGHT NOW for extra results.
This one exercise can be done anywhere to firm, lift, tighten and tone your butt and has lots of variations to go with it.
‘Basic Bridge’, or Pelvic Curl as its known, works your main butt muscle (glute max), your hamstrings and also helps strengthen your pelvic floor and one of those exercises you can feel working as soon as you start doing it.
As you press your hip bones upwards be sure to draw your belly button in towards your spine to activate and engage your core as you press up through the soles of your to help raise your hip bones towards the sky.
Try and keep a straight line from your chest to your hip bones to your knees. Lower back down. Repeat.
To advance the basic Bridge or Pelvic Curl exercise further, lift one foot off the ground at the top of the exercise, hold, then replace to the ground and lower your body
back down slowly. Balance yourself by pressing down strongly through the sole of the foot of your supporting leg to really help firm and strengthen your butt. Remember you’re aiming for a straight line from your chest to your hip bones to your knees when you raise your body up so press strongly through the soles of your feet to really strengthen and tone your butt.
Find out about my..
* Pilates & Barre Pilates, Online Video Workouts
* Tight Tummy, Firm Butt Exercises
* Nutrition Program with Weekly Meal Plans
* Easy ‘realistic’ Recipes
* Low Impact – Low Cardio
* Suits every woman, every age, every fitness level