Mixed Bean & Lime Salad

doTERRA, Recipe, Essential Oils, Pure, Organic, Natural Health, Clean Eating, Health eating

doTERRA, Recipe, Essential Oils, Pure, Organic, Natural Health, Clean Eating, Health eatingMy 2 min ‘Mixed Bean & Lime Salad’
If you need a quick & delicious salad for a BBQ then this is a winner 🙂

HERE’S HOW:
• 1 tin mixed beans (rinsed & drained tin)
• 1-2 Shallots (chopped shallots)

DRESSING: 

Mix together in glass then mix through salad
• 2 tablespoons Olive Oil
• 1-2 drops Black Pepper Essential Oil
• 3-4 drops Lime (or Lemon) Essential Oil
• Salt if desired

TOP WITH:
• 2 tbls Natural Greek Yoghurt
• Chopped Parsley
• Sprinkle with Paprika

TZ TIP: Lasts for days in fridge

FREE Community Health & Essential Oil Workshops with Tania Zaetta

FREE Community ‘Health & Natural Remedies Essential Oil Workshops’ with Tania Zaetta

Tania is a fully qualified Natural Health & Beauty Therapist along with her extensive media career achievements.

Come along to one of Tania’s FREE Community Natural Health Workshops now touring Australia. Find dates and your nearest city below so you can come along.

Discover the worlds most purest, potent and powerful Essential Oils to assist Health, Home, Hormones, Weightloss & Natural Remedies’. 100% Certified Organic – Therapeutic Grade.

Learn how to use the 10 most popular Essential Oils as a natural medicine cabinet to help with everyday health concerns & mini emergency’s for your family.

Grab a friend or two and join us for a ‘CHILD FREE’ adults only couple of hours of relaxing, learning & trying yummy foods & drinks flavored with 100% Certified Pure Essential Oils.

Discover Natural Remedies to help with:

  • Balancing Hormones
  • Weightloss
  • Boost Immune
  • Eczema
  • Hayfever
  • Allergies
  • Headaches & Migraines
  • Stress
  • Anxiety
  • Depression
  • Behavioral Difficulties & Focus
  • and much more

â–¶Rsvp to confirm your places: hello@taniazaettaprogram.com

▶Can’t make it but like to know more? Email us for an Essential Oil info pack.

We’re always looking for natural health and wellness lovers to join our team so we can help you start your own business with us so please let us know if you’re looking for a career change also.

More health updates at Tania Zaetta Facebook page.

Tania Zaetta & Mike Whitney Reunited on TV Screens

Back on screens together again after nearly 2 decades…

and they haven’t changed a bit!

 Media Release -1st June, 2015.

As the 90’s hit action show ‘Who Dares Wins’ approaches its 20th year anniversary the hosts Mike Whitney and Tania Zaetta are to be reunited on air again on Ch.7’s ‘Sydney Weekender’.

TV presenter, actress and Online Pilates Program Founder Tania Zaetta has teamed up with her old ‘Who Dares Wins’ pal Mike Whitney as one of ‘Sydney Weekenders’ new presenters.

Melbourne based with her partner of almost 3 years Chris Rogers, Tania commutes to Sydney regularly for work commitments explaining, ‘I wish there were more TV opportunities in Melbourne to help keep me in one place but unfortunately not a lot of filming is done here anymore outside a few drama series with the bulk of work still being in Sydney’ explains Tania.

Tania’s first ‘Sydney Weekender’ story on the long running travel style show airs this Sunday (31st May) and sees her back doing some of the action adventure activities that made her a household name almost 2 decades ago leading to numerous other TV hosting roles in the UK, India & Asia.

Pilates Instructor and Natural Beauty Therapist, Tania also has a book launching in the coTania-Zaetta & Mike Whitney - Who Dares Winsming weeks off the back of her successful ‘6 Wk Trim & Tone’ Online Pilates Program.

* ‘Sydney Weekender’ airs in NSW 5:30pm Sundays, then nationally across 7TWO the weekend after.

For interview opportunities with Tania or to view a selection of images available please contact Amanda@missymischief.com.au

Skip Through Life, But Don’t Skip Meals

Tania Zaetta - Skip through life, but don't skip meals April 2015

As featured in ‘Mornington Peninsula Magazine’

By understanding a few of my healthy eating tips you’ll be able to work towards your desired body and health goals no matter what your age, body shape or fitness level.

Tania Zaetta -  Online Pilates Weightloss Program

Eating enough during the day is a simple guideline I’ve used for many years throughout my Tv and Media work and one that I learnt during my studies and research as a Natural Beauty Therapy and Pilates & Barre Pilates Instructor.

Fuel your body more to help weigh less

Your body needs a regular supply of nutrients each day in order for it to work properly. If you skip meals you will be more likely to make up for it by snacking on the wrong foods, or eating more than you should at the next meal.

A healthier way to lose weight is to eat more small meals throughout the day, which is something I teach all the ladies on my ‘6 Wk Trim & Tone’ Online Pilates & Weightloss Program.

Eating every 3-4 hrs including your snacks will help keep your metabolism cruising along nicely and your body fuelled for your daily activities.

Snacks Tip – 6-8 Almonds or ½ apple spread with 1 tbls Natural Peanut Butter makeTania Zaetta -  Online Pilates Program - Almonds & Almond Meal sml 2 nutritious and delicious healthy snacks to have between your main meals. Serve both with a Green Tea to help fill you up and aid digestion.

There’s a variety of snacks to choose from with my Online Program along with over 70 of my ‘fast, easy, family friendly’ personal recipes so you’ll never get bored and they guarantee to keep your taste buds satisfied too – you should give them a try, they all work great for me!

Above image of Tania courtesy of Puretan


 

Tania Zaetta - FB Easter Online Pilates Weightloss Advert copyLearn more about healthy eating, foods for weightloss, plus have access to all my Meal Plans, Recipes and Online Pilates Workouts with my ‘6 Wk Trim & Tone’ Online  Pilates & Weightloss Program right now.

Instant access when you join and you can also grab my FREE Ebook ‘Top 10 Foods That Help You Feel Full’ from the website at www.taniazaettaprogram.com.au

Boxing Day Special on 6 Wk Trim & Tone

Looking for a New Years Resolution…

How about a new body with me for ONLY $99?

 

Tania Zaetta -  Online Pilates Program Boxing Day Special

My ‘6 Wk Trim & Tone’ Online Pilates Weightloss Program can be done by anyone, anywhere, anytime and is my personal Program I use to stay long, lean and healthy over the years.

 

It includes:

  •  Online Pilates, Barre & Resistant Toning Videos

  •  Weekly Meal Plans & Nutrition Guides

  •  Realistic Recipes & Shopping Lists

  •  Private Blog Articles/Ebooks sharing my tips and knowledge

  •  Community Support with Direct Access to me

 

Tania Zaetta - Online Pilates Program & WorkoutsUtlising my qualifications and expertise as a Pilates/Barre Instructor and Natural Beauty Therapist combined with my years in the media as a Tv Host/Actress I’ve created this Program for women who like me would prefer to be slim not skinny, toned not bulky and who have no interest in intimidating bootcamp style training at 5am.

Maintaining a healthy weight is 80% diet and does not need to include high impact, high cardio stressful and time consuming workouts.

Let me show you how I keep my figure and have taught hundreds of other ladies just like yourself to do the same.

No Dieting, No Cardio, Low Impact –  High Results

Find Out More at www.taniazaettaprogram.com.au and see some of our amazing Success Stories

** Grab my FREE Ebook while you’re there **


Join Us Now  for my ‘6 Wk Trim & Tone’ Online Pilates Weightloss Program

BOXING DAY SPECIAL ONLY $99 (offer expires Mon 5th Jan)

Instant Access to all the Program has to offer on Joining

Join Today – Plan & Prepare – Start Today, Tomorrow or next Monday

www.taniazaettaprogram.com.au

Hosting Collingwood Football Clubs Red Carpet

Tania Zaetta -  Collingwoods  Copeland Tropy Dress

Had a fun night hosting the Red Carpet arrivals for Collingwood Football Clubs –  Copeland Trophy Awards Night at Crown Palladium.

Such a passionate Afl Club and they never have any trouble finding an Mc for the night with Eddie Macquire as their Club President.

Big thanks to everyone who helped me get ready for the event, I absolutely loved my Elle Zeitoune Dress and elegant look for the night.

Dress by Elle Zeitoune Designs (Feb Release)

Hair/Makeup by Jacqueline Kalab

Tan by Puretan Australia 

Flat Tummy by Tania Zaetta Online Pilates Program Tania Zaetta - Collingwoods Copeland Trophy - Elle Zeitoune Dress

 

Tried, Tested, Loved – 1 Hr Rapid Tan by Puretan

Tania Zaetta - Puretan Banner
Next time you pop into your nearest Priceline Australia or MYER store, you might bump into a familiar face – ME!

Puretan  has just launched its brand new – first in Australia – 1 Hr Rapid Tan.

And, it does EXACTLY as it’s called… gives you a golden, glowing, heavenly scented rapid tan in 1 hr. We LOVE it!

Yes that’s right. Now you can tan at a moments notice to get a deep bronze tan by the time you’ve finished your hair and makeup.

As Puretan’s Brand Ambassador I gave it a test run just before it was launched and loved it.

The longer you leave it on the depper your golden tan goes but 1 hr is plenty I found and it was perfect to pop on using the Puretan Tanning Mitt then by the time I’d figured out what to wear, finished my hair and makeup –  quick rinse from the neck down in the shower and I was out the door glowing like I’d just spent a week in Bali.

Puretan’s advanced, fastest acting formulation lets you choose your depth of colour depending on when you shower:

  • 1 hour light
  • 2 hours medium
  • 3 hours for a deep dark tan

This means after 1 hour you can go to the gym, go out to dinner and step out the door looking sensational with a natural looking glow. Enriched with our signature Green tea, Aloe Vera and rich moisturisers to leave your skin feeling soft and supple.

A Golden Bronze tan in ONE HOUR – YES PLEASE!

Available Online at www.puretan.com.au + Myer & Priceline

Tania Zaetta - Puretan New One Hour Rapid Tan

Pure Moisture Coconut Body Creme – Pure Hydration

A luxurious body cream that’s totally addictive

Pure Moisture Coconut Body Creme  – by Puretan Australia

 

Tania Zaetta -  Pure Moisture Coconut Cream crpdIf you’re after a body cream that melts your senses just as much as it melts on your body then Puretan’s ‘Pure Moisture Coconut Body Creme’ is the one you’ve been searching for.

As a sun lover I like to smother my skin daily in a super hydrating body cream and I want it to smell great great, be e
asily absorbed into my skin and not left on my clothes as well as having all the benefits my skin craves and deserves.

PureTAN’s Pure Moisture Coconut Body Crème is a richly concentrated body cream heavenly scented with just enough of a coconut fragrance to whisk your senses off on a tropical Island getaway

The body cream has been formulated with extra virgin organic coconut oil that is high in vitamins, antioxidants and lauric acid, leaving the skin nourished and silky. 

I lather my skin with this divine and deliciously scented Body Crème morning and night, it glides on easy and soaks in fast and is my ‘all year round’ must have body product.

 

I love that they comes in 3 handy sizes:

Pure Moisture Product pic crpdLarge to keep  in your bathroom to smother on your body morning and night.

Medium to pack in your travel bag or beachbag for holidays or beachdays.

Small (Promotional Size) to have in your handbag to have on hand anytime.

 

Tried, tested, in love with and now cant live without –  PureTAN Pure Moisture Coconut Body Creme

And best of all, its Australian Made and Owned Product.

Available at Myer, Priceline, Chemist Warehouse and Online at www.puretan.com.au

Grab my FREE Ebook – ‘Top 10 Foods That Help You Feel Full

Free Ebook - Top 10 Foods to help you feel full copy 1 copy

 

Grab my FREE EBOOK DOWNLOAD with my ‘Top 10 Foods That Will Help You Feel Full’.

Easy, everyday ingredients you can find anywhere.

As a Tv Host, Actress, Natural Beauty Therapist, Pilates & Barre Pilates Instructor I have over 20 years of tips, tricks and secrets to share with you about how I stay trim, toned and healthy at every age and stage of life.

To help get you started I’d like to give you my Free Ebook –  its only takes ‘one click’.

Tania Zaetta - Free Ebook Download - 6 Wk Online Pilates Program