‘Trim For Spring’ – 6 Wk Online Pilates & Weightloss Program

Trim For Spring’ –  Group Online 6 Wk Pilates Program

Tania Zaetta - 6 Wk Trim & Tone Online Pilates Weightloss program

Don’t leave toning your arms and shoulders plus defining and firming your legs until ‘the day’ you want to wear your favorite sunny day dress… and then shreek in disappointment when you look in the mirror.

We’ve all been there right?

Winter feels a little long and then before you know it Summer is here and you’re not quite feeling body confident to start peel back the layers as the weather warms up let along even think about getting your beach body out in your swimwear!

Well ladies….. Summer Bodies are made in Spring

And the start of Spring is ONLY a few days away –  Monday 1st Sept

Don’t panic… I have the answer for you.


My FIRST EVER –  Group ‘6 Wk Trim & Tone’ Online Spring Shape-Up

No matter:

  • where you live
  • what you have going
  •  how busy you may be

EVERYONE can take part in my 6 Week Online Program and we’ll all be working through each day together –  me included.

It’s easy, realistic, achievable and sustainable to maintain for a healthy body and lifestyle change FOREVER.

I say ‘easy’ because all you need to do is ‘Join Up’ – Follow my Program – Get AMAZING results.

I’ve done all the hard work for you and you just need to:Tania Zaetta Trim & Tone Meals

  • follow my Weekly Meal Plans
  • use my Recipes
  • complete my Online Pilates/Barre Workout Videos
  • read my TZ Tips Members Blog to learn all my tricks, tips and secrets to staying trim, toned, long and lean

Weightloss and healthy weight maintenance is not hard  – you just need to learn what to do and how to do it.

2 decades working as a Tv Host, Actress and Media Personality combined with my health, nutrition and exercise studies as a Qualified Natural Beauty Therapist and Pilates and Barre Instructor allows me to teach and share with you everything I know that keeps me full of energy, confident, strong, positive, trim and toned and best of all ‘injury free’. It’s liberating to have beautifully aligned posture to help you stand tall, proud without any niggly aches and pain. Back problems virtually vanish when you start to strengthen your core and lower back muscles.

This Program is how I live my life everyday so I know it works!

And I know it will get results for you just as it has so many others that you’ll meet on our Members Community Page.

Join Us Now – Receive 2 Extra Bonus Weeks Free – Get Prepared Next WeekTania Zaetta -  Pilates Barre Workouts

We all start our ‘Trim For Spring’ on Monday 1st Sept.

So forward this email to your friends, and do the Program together

You’ve got nothing to lose, except for those winters comfort layers!


Ps. You receive Instant Access when you join so can always start RIGHT NOW for extra results.

Only $19.99 a week


Grab My FREE EBOOK DOWNLOAD To Help Get You Started  

Tania Zaetta - Free Ebook - Foods That Help Keep You Full


Want A Firm, Toned, Butt?

FIRM BUTT Exercise:  ‘Bridge or Pelvic Curl’


Tania Zaetta - Pilates Bridge BasicWant to firm, lift, tighten and tone your butt with one easy exercise you can do anywhere?

This one exercise can be done anywhere to firm, lift, tighten and tone your butt and has lots of variations to go with it.

‘Basic Bridge’, or Pelvic Curl as its known, works your main butt muscle (glute max), your hamstrings and also helps strengthen your pelvic floor and one of those exercises you can feel working as soon as you start doing it.

As you press your hip bones upwards be sure to draw your belly button in towards your spine to activate and engage your core as you press up through the soles of your to help raise your hip bones towards the sky.

Try and keep a straight line from your chest to your hip bones to your knees. Lower back down. Repeat.



Need more of a burn then try my favorite ‘Single Leg or Bridge’

To advance the basic Bridge or Pelvic Curl exercise further, lift one foot off the ground at the top of the exercise, hold, then replace to the ground and lower your body

back down slowly. Balance yourself by pressing down strongly through the sole of the foot of your supporting leg to really help firm and strengthen your butt. Remember you’re aiming for a straight line from your chest to your hip bones to your knees when you raise your body up so press strongly through the soles of your feet to really strengthen and tone your butt.



More Exercise Tips + All My Online Workouts

Click Here to find out more button

Come along to my Barre Pilates Classes on the Mornington Peninsula

(Rye & Rosebud)