doTERRA, Recipe, Essential Oils, Pure, Organic, Natural Health, Clean Eating, Health eating

Tania’s ‘Mixed Bean & Lime Salad’

My 2 min ‘Mixed Bean & Lime Salad’ If you need a quick & delicious salad for a BBQ then this is a winner 🙂 HERE’S HOW: • 1 tin mixed beans (rinsed & drained tin) • 1-2 Shallots (chopped shallots) DRESSING:  Mix together in glass then mix through salad • 2 tablespoons Olive Oil • 1-2 drops Black Pepper Essential Oil • 3-4 drops Lime (or Lemon) Essential Oil • Salt if desired TOP WITH: • 2 tbls Natural Greek Yoghurt • Chopped Parsley • Sprinkle with Paprika TZ TIP: Lasts for days in...

FREE Community Health & Essential Oil Workshops with Tania Zaetta

FREE Community ‘Health & Natural Remedies Essential Oil Workshops’ with Tania Zaetta Tania is a fully qualified Natural Health & Beauty Therapist along with her extensive media career achievements. Come along to one of Tania’s FREE Community Natural Health Workshops now touring Australia. Find dates and your nearest city below so you can come along. Discover the worlds most purest, potent and powerful Essential Oils to assist Health, Home, Hormones, Weightloss & Natural Remedies’. 100% Certified Organic – Therapeutic Grade. Learn how to use the 10 most popular Essential Oils as a natural medicine cabinet to help with everyday health concerns & mini emergency’s for your family. Grab a friend or two and join us for a ‘CHILD FREE’ adults only couple of hours of relaxing, learning & trying yummy foods & drinks flavored with 100% Certified Pure Essential Oils. Discover Natural Remedies to help with: Balancing Hormones Weightloss Boost Immune Eczema Hayfever Allergies Headaches & Migraines Stress Anxiety Depression Behavioral Difficulties & Focus and much more ▶Rsvp to confirm your places: hello@taniazaettaprogram.com ▶Can’t make it but like to know more? Email us for an Essential Oil info pack. We’re always looking for natural health and wellness lovers to join our team so we can help you start your own business with us so please let us know if you’re looking for a career change also. More health updates at Tania Zaetta Facebook...

‘Trim & Tone with Tania’ BOOK – Available Now

“The way we look after our bodies in our twenties and thirties reflects in our forties and fifties. The great news is, it’s never too late to start!”   With her many on-screen achievement and off-screen achievements, Tv Presenter, Actress, Author and Speaker, Tania Zaetta is an Aussie household name and inspiration to women around the world. From television roles like Who Dares Wins and Baywatch to conquering Bollywood; the worlds largest film industry, Tania has built an international name for herself, owing it all to her talent, drive and unwavering work ethic. However at the foundation of all her successes, lie her philosophies on the importance of health, wellbeing and core strength to provide a strong body for a long and active life. Working on the principles of how she lives her everyday life, Trim & Tone with Tania is an easy-­‐to-­‐follow handbook for every woman to learn how to achieve and maintain a healthy weight without the need for dieting or strenuous boot camp style exercises. Whether you know a little, a lot, or nothing at all about eating right and how to get your body into shape, this complete fitness, nutrition and lifestyle guide is suitable for all ages and fitness levels. ~ Learn how to trim and tone with Tania today ~     For media enquries and interviews please contact: Missy Mischief Pr Suite 308/250 Pitt Street Sydney NSW 2000 +61 2 9264 0539  Contact: Amanda Kuhn   Ph: 0410 570 993...

Tania Zaetta & Mike Whitney Reunited on Tv Screens

Back on screens together again after nearly 2 decades… and they haven’t changed a bit!  Media Release -1st June, 2015. As the 90’s hit action show ‘Who Dares Wins’ approaches its 20th year anniversary the hosts Mike Whitney and Tania Zaetta are to be reunited on air again on Ch.7’s ‘Sydney Weekender’. TV presenter, actress and Online Pilates Program Founder Tania Zaetta has teamed up with her old ‘Who Dares Wins’ pal Mike Whitney as one of ‘Sydney Weekenders’ new presenters. Melbourne based with her partner of almost 3 years Chris Rogers, Tania commutes to Sydney regularly for work commitments explaining, ‘I wish there were more TV opportunities in Melbourne to help keep me in one place but unfortunately not a lot of filming is done here anymore outside a few drama series with the bulk of work still being in Sydney’ explains Tania. Tania’s first ‘Sydney Weekender’ story on the long running travel style show airs this Sunday (31st May) and sees her back doing some of the action adventure activities that made her a household name almost 2 decades ago leading to numerous other TV hosting roles in the UK, India & Asia. Pilates Instructor and Natural Beauty Therapist, Tania also has a book launching in the coming weeks off the back of her successful ‘6 Wk Trim & Tone’ Online Pilates Program. * ‘Sydney Weekender’ airs in NSW 5:30pm Sundays, then nationally across 7TWO the weekend after. For interview opportunities with Tania or to view a selection of images available please contact...

Skip through life, but don’t skip meals

As featured in ‘Mornington Peninsula Magazine’ By understanding a few of my healthy eating tips you’ll be able to work towards your desired body and health goals no matter what your age, body shape or fitness level. Eating enough during the day is a simple guideline I’ve used for many years throughout my Tv and Media work and one that I learnt during my studies and research as a Natural Beauty Therapy and Pilates & Barre Pilates Instructor. Fuel your body more to help weigh less Your body needs a regular supply of nutrients each day in order for it to work properly. If you skip meals you will be more likely to make up for it by snacking on the wrong foods, or eating more than you should at the next meal. A healthier way to lose weight is to eat more small meals throughout the day, which is something I teach all the ladies on my ‘6 Wk Trim & Tone’ Online Pilates & Weightloss Program. Eating every 3-4 hrs including your snacks will help keep your metabolism cruising along nicely and your body fuelled for your daily activities. Snacks Tip – 6-8 Almonds or ½ apple spread with 1 tbls Natural Peanut Butter make 2 nutritious and delicious healthy snacks to have between your main meals. Serve both with a Green Tea to help fill you up and aid digestion. There’s a variety of snacks to choose from with my Online Program along with over 70 of my ‘fast, easy, family friendly’ personal recipes so you’ll never get bored and they guarantee to keep your taste...

‘6 Wk Trim & Tone’ Online Pilates Program – BOXING DAY SPECIAL

Looking for a New Years Resolution… How about a new body with me for ONLY $99?   My ‘6 Wk Trim & Tone’ Online Pilates Weightloss Program can be done by anyone, anywhere, anytime and is my personal Program I use to stay long, lean and healthy over the years.   It includes:  Online Pilates, Barre & Resistant Toning Videos  Weekly Meal Plans & Nutrition Guides  Realistic Recipes & Shopping Lists  Private Blog Articles/Ebooks sharing my tips and knowledge  Community Support with Direct Access to me   Utlising my qualifications and expertise as a Pilates/Barre Instructor and Natural Beauty Therapist combined with my years in the media as a Tv Host/Actress I’ve created this Program for women who like me would prefer to be slim not skinny, toned not bulky and who have no interest in intimidating bootcamp style training at 5am. Maintaining a healthy weight is 80% diet and does not need to include high impact, high cardio stressful and time consuming workouts. Let me show you how I keep my figure and have taught hundreds of other ladies just like yourself to do the same. No Dieting, No Cardio, Low Impact –  High Results Find Out More at www.taniazaettaprogram.com.au and see some of our amazing Success Stories ** Grab my FREE Ebook while you’re there ** Join Us Now  for my ‘6 Wk Trim & Tone’ Online Pilates Weightloss Program BOXING DAY SPECIAL ONLY $99 (offer expires Mon 5th Jan) Instant Access to all the Program has to offer on Joining Join Today – Plan & Prepare – Start Today, Tomorrow or next Monday...

Hosting Collingwood Football Clubs Red Carpet

Had a fun night hosting the Red Carpet arrivals for Collingwood Football Clubs –  Copeland Trophy Awards Night at Crown Palladium. Such a passionate Afl Club and they never have any trouble finding an Mc for the night with Eddie Macquire as their Club President. Big thanks to everyone who helped me get ready for the event, I absolutely loved my Elle Zeitoune Dress and elegant look for the night. Dress by Elle Zeitoune Designs (Feb Release) Hair/Makeup by Jacqueline Kalab Tan by Puretan Australia  Flat Tummy by Tania Zaetta Online Pilates Program ...

Tried, Tested, Loved – 1 Hr Rapid Tan by Puretan

Next time you pop into your nearest Priceline Australia or MYER store, you might bump into a familiar face – ME! Puretan  has just launched its brand new – first in Australia – 1 Hr Rapid Tan. And, it does EXACTLY as it’s called… gives you a golden, glowing, heavenly scented rapid tan in 1 hr. We LOVE it! Yes that’s right. Now you can tan at a moments notice to get a deep bronze tan by the time you’ve finished your hair and makeup. As Puretan’s Brand Ambassador I gave it a test run just before it was launched and loved it. The longer you leave it on the depper your golden tan goes but 1 hr is plenty I found and it was perfect to pop on using the Puretan Tanning Mitt then by the time I’d figured out what to wear, finished my hair and makeup –  quick rinse from the neck down in the shower and I was out the door glowing like I’d just spent a week in Bali. Puretan’s advanced, fastest acting formulation lets you choose your depth of colour depending on when you shower: 1 hour light 2 hours medium 3 hours for a deep dark tan This means after 1 hour you can go to the gym, go out to dinner and step out the door looking sensational with a natural looking glow. Enriched with our signature Green tea, Aloe Vera and rich moisturisers to leave your skin feeling soft and supple. A Golden Bronze tan in ONE HOUR – YES PLEASE! Available Online at www.puretan.com.au + Myer &...

Pure Moisture Coconut Body Creme – Pure Hydration

A luxurious body cream that’s totally addictive Pure Moisture Coconut Body Creme  – by Puretan Australia   If you’re after a body cream that melts your senses just as much as it melts on your body then Puretan’s ‘Pure Moisture Coconut Body Creme’ is the one you’ve been searching for. As a sun lover I like to smother my skin daily in a super hydrating body cream and I want it to smell great great, be e asily absorbed into my skin and not left on my clothes as well as having all the benefits my skin craves and deserves. PureTAN’s Pure Moisture Coconut Body Crème is a richly concentrated body cream heavenly scented with just enough of a coconut fragrance to whisk your senses off on a tropical Island getaway The body cream has been formulated with extra virgin organic coconut oil that is high in vitamins, antioxidants and lauric acid, leaving the skin nourished and silky.  I lather my skin with this divine and deliciously scented Body Crème morning and night, it glides on easy and soaks in fast and is my ‘all year round’ must have body product.   I love that they comes in 3 handy sizes: Large to keep  in your bathroom to smother on your body morning and night. Medium to pack in your travel bag or beachbag for holidays or beachdays. Small (Promotional Size) to have in your handbag to have on hand anytime.   Tried, tested, in love with and now cant live without –  PureTAN Pure Moisture Coconut Body Creme And best of all, its Australian Made and Owned Product. Available at Myer,...

Grab my FREE Ebook – ‘Top 10 Foods That Help You Feel Full

  Grab my FREE EBOOK DOWNLOAD with my ‘Top 10 Foods That Will Help You Feel Full’. Easy, everyday ingredients you can find anywhere. As a Tv Host, Actress, Natural Beauty Therapist, Pilates & Barre Pilates Instructor I have over 20 years of tips, tricks and secrets to share with you about how I stay trim, toned and healthy at every age and stage of life. To help get you started I’d like to give you my Free Ebook –  its only takes ‘one...

‘Trim For Spring’ – 6 Wk Online Pilates & Weightloss Program

‘Trim For Spring’ –  Group Online 6 Wk Pilates Program Don’t leave toning your arms and shoulders plus defining and firming your legs until ‘the day’ you want to wear your favorite sunny day dress… and then shreek in disappointment when you look in the mirror. We’ve all been there right? Winter feels a little long and then before you know it Summer is here and you’re not quite feeling body confident to start peel back the layers as the weather warms up let along even think about getting your beach body out in your swimwear! Well ladies….. Summer Bodies are made in Spring And the start of Spring is ONLY a few days away –  Monday 1st Sept Don’t panic… I have the answer for you.   My FIRST EVER –  Group ‘6 Wk Trim & Tone’ Online Spring Shape-Up No matter: where you live what you have going  how busy you may be EVERYONE can take part in my 6 Week Online Program and we’ll all be working through each day together –  me included. It’s easy, realistic, achievable and sustainable to maintain for a healthy body and lifestyle change FOREVER. I say ‘easy’ because all you need to do is ‘Join Up’ – Follow my Program – Get AMAZING results. I’ve done all the hard work for you and you just need to: follow my Weekly Meal Plans use my Recipes complete my Online Pilates/Barre Workout Videos read my TZ Tips Members Blog to learn all my tricks, tips and secrets to staying trim, toned, long and lean Weightloss and healthy weight maintenance is not hard...

Want a firm, toned, butt?

FIRM BUTT Exercise:  ‘Bridge or Pelvic Curl’   Want to firm, lift, tighten and tone your butt with one easy exercise you can do anywhere? This one exercise can be done anywhere to firm, lift, tighten and tone your butt and has lots of variations to go with it. ‘Basic Bridge’, or Pelvic Curl as its known, works your main butt muscle (glute max), your hamstrings and also helps strengthen your pelvic floor and one of those exercises you can feel working as soon as you start doing it. As you press your hip bones upwards be sure to draw your belly button in towards your spine to activate and engage your core as you press up through the soles of your to help raise your hip bones towards the sky. Try and keep a straight line from your chest to your hip bones to your knees. Lower back down. Repeat.   Need more of a burn then try my favorite ‘Single Leg or Bridge’ To advance the basic Bridge or Pelvic Curl exercise further, lift one foot off the ground at the top of the exercise, hold, then replace to the ground and lower your body back down slowly. Balance yourself by pressing down strongly through the sole of the foot of your supporting leg to really help firm and strengthen your butt. Remember you’re aiming for a straight line from your chest to your hip bones to your knees when you raise your body up so press strongly through the soles of your feet to really strengthen and tone your butt.     More Exercise Tips + All...

Australia’s First – ‘1 Hr Rapid Tan’ by Puretan

A Golden Bronze tan in ONE HOUR –  Yes Please!!! Introducing NEW Pure Bronze Rapid Tan – 1 Hr Tanning Lotion – by Puretan As organised as I like to think I am…. the one thing I often forget, or leave to the last minute, is a bronzed tan to go with that red carpet dress I’m an hour away from slipping into. Even with my olive skin (one of the many perks of my Italian heritage) I still need extra bronze help throughout Winter –  more so than ever since I’ve been living in Melbourne. So I was thrilled when my favorite tanning company – Puretan Australia – asked me to be the ‘Face’ of their range and also launch their ‘ 1st to the Australian market’ 1Hr Pure Bronze Rapid Tan in Sydney with 40 of the countries top Beauty Editors. Adding a different spin to the usual Product Launch Luncheon, Puretan Co-Founder, Danielle Fletcher invited all the editors along for a wonderful girls night of cocktails and giggles to see Baz Luhrmann’s stage spectacular of  ‘Strictly Ballroom‘ the musical who Puretan are the official tanning sponsor. I totally loved the show and we all had a sensational evening with all the editors eager to get home and try the Rapid Tan 1hr in their goodie bags. Puretan’s most advanced, fasted acting formulation provides you a tan where you can choose your depth of color depending on when you shower. 1 hour light 2 hours medium 3 hours for a deep dark tan Which means after 1 hour you can skip off to the gym, glam up...

‘6 Wk Trim & Tone’ Online Pilates & Weightloss Program

Get your body long lean, trim and toned FAST!   Find out about my.. *  Pilates & Barre Pilates, Online Video Workouts *  Tight Tummy, Firm Butt Exercises *  Nutrition Program with Weekly Meal Plans *  Easy ‘realistic’ Recipes *  Low Impact – Low Cardio *  Suits every woman, every age, every fitness level   Receive your Day 1 Meal Plan, Shopping List & Online Workout INSTANTLY on SIGN UP www.taniazaettaprogram.com.au   ~ You’re only weeks away from feeling slimmer, stronger & more confident...

‘Puretan’ Announces Tania Zaetta as Brand Ambassador

PureTAN one of Australia’s leading tanning brands are delighted to announce the appointment of their new Brand Ambassador Tania Zaetta – well known Australian celebrity, TV Host and most recently Health, Fitness, Beauty Expert. PureTAN is Australian owned and made and has been tanning Australian women with salon quality tanning products and accessories for the past 10 years. This year PureTAN added to their already successful range of tanning products with the introduction of the Pure Moisture Extra Virgin Coconut Body range. The PureTAN and Pure Moisture products are available Nationally in Priceline and Myer stores, and over 1000 Salons and Pharmacies. PureTAN recently launched into the UK, US and New Zealand. “Tania’s natural beauty and infamous toned body is admired and envied by many around the world and we are thrilled to be working with her,” said Danielle Newton Founder and Co-owner of PureTAN Australia. “Apart from her well known celebrity profile and a life in front of the cameras, her qualifications in natural beauty, skin and body care will provide us with some great support for our customers interested in a healthy lifestyle and are looking for healthy glowing skin.” Utilising her years of learning the tricks of the trade to get ‘Red Carpet Ready in a hurry’ and time spent in front of the camera, combined with her Tv Work,  Natural Beauty Therapy, Pilates and Barre Pilates Instructor Qualifications, Tania also focuses on her programs for women and sharing her ‘Body Health Beauty’ tips, tricks and secrets for woman everywhere.         Find out more about PureTAN & Pure Moisture Coconut Body Range Read Full Press Release To arrange an interview with Tania on her tips & tricks on a healthy lifestyle, simple ways to ensure you have...
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